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  oduction Brief overview of meditation and its increasing popularity Importance of mental health in today's fast-paced world Transition to discussing the specific benefits of meditation for mental health What is Meditation? Definition and history of meditation Different types of meditation practices How meditation is practiced today The Connection Between Meditation and Mental Health Overview of how meditation influences the brain and nervous system Introduction to the science behind meditation and mental health Reducing Stress and Anxiety How meditation helps lower cortisol levels Techniques that focus specifically on stress reduction Personal stories or studies showing the impact on anxiety Improving Focus and Concentration The role of mindfulness meditation in enhancing attention span How regular practice sharpens the mind and improves cognitive function Examples of improved productivity through meditation Enhancing Emotional Health Meditation’s impact on mood regulation

  Galactus (/ɡəˈlaektəs/) is a fictional character from American comic books published by Marvel Comics. Formerly a mortal man, he is now a cosmic entity that consumes planets to sustain its life force and plays an important role in the continuity of the main Marvel universe. He was created by Stan Lee and Jack Kirby and debuted in Fantastic Four #48 (March 1966). Lee and Kirby intended to develop a figure who deviated from the archetype of the typical villain. Galactus was originally envisioned as a god-like creature that fed by draining the energy of live worlds and operated without regard for mortal morals or judgment. Galactus' original origin was that of a Taa-an space explorer named Galan who gained cosmic abilities by passing near a star,[5], but writer Mark Gruenwald expanded on the character's origins, presenting Taa and Galan as existing in the universe prior to the Big Bang, which set the stage for the current primary universe. As Galan's cosmos came to an en